Serotonin and Brain Functions

As a neurotransmitter, serotonin is responsible for various brain functions. Serotonin can be found in the intestinal wall as well as in the large blood vessels. It is also in the central nervous system. It influences a lot of bodily functions such as appetite and sleep. Serotonin is also responsible for brain functions like learning and memory. Other functions of the body that are affected by the level of serotonin include temperature regulation, cardiovascular function, and endocrine regulation as well as muscle contraction too.

The moods, behavior as well as depression can also be affected by serotonin levels. People who would like to increase their serotonin levels can do it through their diet. They can for example include the B12 vitamins in order for them to keep their brains and their memory working properly. Aside from this, they can take more essential fatty acids especially that of the omega3. Those who are not able to do this may take some fish oil supplement instead. People may also eat foods that contain tryptophan because this amino acid is a precursor when producing serotonin. Foods such as chocolates, milk, yogurt, eggs, fish, red meat, dried dates, oats and some kinds of nuts are good sources of tryptophan.

People can also bask under the sun's rays for about 30 minutes a day. They are also able to fight depression and increase the ability of their bodies and their brains to function properly. People can also do regular physical exercises in order to fire up the serotonin neurons. Those who would like to make use of herbal supplements may seek the advice of their doctors before doing so especially if they are on treatment for some mood disorders, depression and other problems as well. They may also be able to increase their memory functions if their brains are able to make use of sufficient levels of serotonin.

People may have low levels of this hormone if they experience any of the symptoms like depression or anxiety. They may also have some extra cravings for sugar or for carbohydrate-rich foods. People may also have problems with concentration as well as attention which in turn would keep them from processing information correctly into their brains. There are still other signs of having serotonin hormonal deficiencies. With the help of their health care team, people may be able to recognize this problem and they can do something about it to prevent the occurrence of various negative health conditions especially those that affect their brain and their memory functions.

There are lots of ways on how to improve memory. There is a lot of information that you still need to know with memory improvement programs. If you are looking for more information about a memory improvement you can find it at http://www.memory-improvement-techniques.com/optin/ezines.html.

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